Tuesday, January 15, 2008

Find the Joy....

I received this in my inbox this morning so I thought I would share...its easy to forget that its the little things that really do make a difference and that its the little things that matter the most.

"It is the everyday aspects of our lives that bring us the most joy, even if at first it may seem natural to expect our feelings of happiness to come from the larger events in our lives. By noticing how small things can fill our days with delight, we are more likely to experience the wonder of living. Once we take the time to look around and witness the beauty, kindness, and laughter that envelop us, what may seem like the ordinariness of the everyday becomes filled with the extraordinary detail of each individual moment. If we bring this sense of awareness to our lives for even a few minutes each day, we will begin to see how just blessed we truly are.

Beholding the joy that surrounds us may initially seem easy, but for some it can take a conscious effort to make it a part of a daily routine. When you awake in the morning and set the intention to notice more joy in the world, watch how your day and, eventually, your life is filled with more joy. The more we do this the more apt we will be to notice the sounds of children laughing or the sparkle of dewdrops on a flower petal. Allow this joy to fill your heart fully, and from there it will naturally expand to your entire body and then spread to others, giving them joy as well.

Taking in the small joys of each day expands our feeling of being connected with the world, especially once we become more attuned to them. With each passing day, we will find that these small delights, which bring a deeper level of appreciation for everything the universe has given to our lives, are miracles."

In this 24/7 world we live in, we're all guilty of forgetting to look for beauty and joy in the simple things. Stop, breathe, and find the joy in your situation....